Listed
in this section will be
monthly specials,
community events as well as information for the
Lessons/Workshops/Lectures that I will be offering. Please
see
“Lessons/Workshops” section for
descriptions & important preparation info on these workshops
and lectures:
*Posture & Flexibility~ Therapeutic Stretching to Promote
Self Healing *P&F---Sit
Stretch
*A.B.C. To Serenity
*Couples’ Massage
*Massage For Fun
*Reflexology Foot
*Stress
Relief Seminars
~*~ Please Note~*~
I will be out of the office on a ‘mini-sabbatical’
from August 9-Sept 3. I
Will be returning phone calls/emails
on Wed
August 27 and Tues Sept 2,
so feel free to leave a message
with
some Sept Dates for appt’s
or
other info requests
and
I’ll be sure to get back to you as soon as possible.~*~
Biggest News~
I now have a second Langhorne
location! “Global Fitness”,
located just 5-10 minutes from my Maple Ave Location, I
will be working a few hours each week with
Dr.
Kareem Samhouri (Physical Therapist/Personal Trainer)
at his facility near the Oxford Valley Mall.
(Please still contact me via email here,
or 267.980.1727 to make your massage appts.)
Please
check out his website,
www.GlobalFitnessLLC.com
and his program,
www.LiftHardPlayHard.com
SPECIALS
June/July 2008
Free Back or Foot Sea Salt Polish with any paid appt of 60
minutes or longer (both locations)
-------------------------------------------------------------------------------
On-Going Specials
**Receive an additional 15 minutes FREE
during one paid appointment of 60 minutes or longer!
(both locations)***
All you need to do is go to my
"Articles" or
"Self Empowerment"
section of this website, and tell me which your favorite is,
or what you liked about it. It’s that easy!
**Please review one of
these sections before setting up your appointment .
Many people have requested this special, and showed up at my
door just to say “yes I liked your website”, but to be
honest, that doesn’t really tell me that you looked at
it…and I so much appreciate you taking the time to look at
one of these sections, and in return for ~your time~ I am
giving you ~extra time~ sound like a good compromise?
Call today! Please mention special at time of making appointment.
**Please note there have been a few changes on my Policies
Page.
Each client will receive a copy on their next appt, as well
as it is posted on this website. There will no longer be a
discount on Massage Packages. Also, Gift Certificates may
only be redeemed at my Maple Ave Location. I apologize for
any inconvenience.
------------------------------------------------------------------------------------
Monthly
Newsletter!
Check out my Monthly Newsletter , The Balance Beam, and sign
up so you can have updates on current specials, workshops
and tips on stress relief, flexibility, and
self-empowerment. I have designed it so it is more
“informational and inspirational” and less “sales-y”. Send
me an email with the subject “Beam Me Up!” to begin
receiving your issues!
________________________________________________________
Workshops/Lessons
Wed July 16
9:30-11am P & F Sit & Stretch BCCC Bristol Campus
Wed July 23 & 30
9:30-11am Posture & Flexibility ~Therapeutic Stretching to
Promote Self Healing BCCC Bristol Campus
Sept 12-14
Women’s Gathering, Medford NJ Fri night
–Sunday early afternoon. Massages, Workshops, Crafts,
Bellydancing, Yoga and camp style lodging with some
wonderful women!
Contact
joan-e@ycamp.org for more info.
Saturday Nov 1
Day For All Women ( I will be offering my ‘P&F—Sit &
Stretch’ workshop)
Posture & Flexibility Series at Global
Fitness
this
FALL! 5 alternate Thurs Evenings, 7-8pm.; Sept 18,
Oct 2-16-30, Nov13.
Contact me directly. Space is limited,
pre-registration/pre-payment
required.
Nov/Dec 2008
Couples Massage TBA at Global Fitness
Tues Dec 2
–6:30-9:30 Couple’s Massage BCCC Bristol Campus
Thurs Dec 4
–6:30-9:30 Couple’s Massage BCCC Newtown Campus
My Workshops and Lectures have also been offered in varying
lengths at the following facilities as well as independent
workplaces.
Please see
section below for contact info.
*Mayor’s Office of Health and Fitness (www.phila.gov/fitandfun)
*Day For All Women Conference
(Held each Fall)(www.bucks.edu/dfaw
)
*Bucks County Community College
*Lower Bucks County Chamber of Commerce
*Middletown Community Center
*Rizzieri Yoga Studio (Marlton, NJ)
*Women’s Gathering (Medford Lakes, NJ)
*Bristol Twp Administrative Offices
*JCC (Bucks County and Klein Branch)
*Wellspring Yoga Center (Merchantville, NJ)
*YMCA Fairless Hills PA
*Body
Encounters Yoga Studio, Marlton NJ
*Women’s
Gathering, Medford NJ
*Israeli Krav Maga, Hamilton NJ
* Each facility has their own pricing and set up for the
classes. Contact the one you would like to attend for
registration and pricing. All are similar in pricing.
**Pre-registration
required for each workshop
**Please
contact the facility to register.
**Please note that during the abbreviated/free lectures and
workshops that less information will be covered than the
more in- depth classes. (Amount of
lecture/demonstration/hands on by participants)
Help me to help others to
feel empowered and strong!
Contact me for
information on providing these programs at your
facility---Fitness Center/Yoga Studio, Retirement Facility,
Community Center, Church/Synagogue, Workplace, etc.
Contact Info
Bucks
County Community College (Continuing Education)
275 Swamp Rd. Newtown Pa 18940
215.968.8409 Mon-Fri 8am-4:20pm
www.bucks.edu
YMCA
601
South Oxford Valley Rd Fairless Hills, Pa 19030
267.980.1727 (register with Nita)
*Northampton Parks & Recreation
55 Township Rd. Richboro Pa 18954
215.357.6800 ext. 249
*Wellspring Center for Yoga & Health
19 N.
Centre Street, Merchantville, NJ 08109
856-662-4100,
Back
In Balance @ Maple Ave Chiropractic
148 E. Maple Ave. Langhorne Pa 19047 19047 267.980.1727
&
Global
Fitness
930
Town Center Dr. Langhorne Pa 19047 267.980.1727
EVENTS
(Be sure to ask the facilities for a brochure, or check
out their websites for pricing and what is needed for you to
bring. Always wear comfortable clothing and bring water to
drink...Couple’s Massage, Massage for Fun and Reflex classes
you need to bring a mat or blanket, 2 pillows, and a sheet
for warmth/draping. Ladies, it is recommended to wear a low
back or 2 piece swimsuit for the Couple’s Massage class.
Stretch Class series you will need to bring a mat or towel
for the floor.) Massage For Fun is only slightly
different than couples class…you will remain fully dressed
and learn the movements over comfortable clothing—half the
class will be in a seated position, then move to the floor
for variations. If you have knee issues, please bring a
folded towel or pillow to kneel on for your comfort.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
***NOW ACCEPTING***
For massage
appointments, private lessons and lessons at Global Fitness
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
I am so very excited to announce that I will be starting a
sister site to this one that is a pure labor of love
~www.LetsPawsForaMoment.com
will be coming by Fall 2008! Animals are so close to my
heart since I was a little girl, and to be more congruent
and in alignment with what I want to accomplish this time
around, I will be bringing this website of information to
you to give simple as well as more involved ways everyone
could help end animal suffering and cruelty. It will still
have the essence of this site…straight from my heart to
yours and more informational, not sales-y or impersonal. My
hope is to build awareness and compassion and a voice to
some of the most precious creatures on this earth. I will
hopefully also have a planet friendly section as well! Let’s
go “green”! I have many ideas of what I’d like to add, and
look forward to bringing this to you, and for you to pass it
along!
www.bestfriends.org
.
Please check this site out—it is a wealth of information,
including help with your own animals that may have health or
behavioral problems. See also
www.peta.org,
www.hsus.org,
www.animalattraction.com,
www.happycow.net,
www.pcrm.org ,
www.vegcooking.com , ---for a start! I will have lots
more suggestions and resources once my site it up and
running. These sites are a great start to begin learning.
(Please check out the Humane Society (HSUS) for a huge expo
in Arlington VA In July, 2008!—“Taking Action For Animals”!)
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Please check
out ~8 Week Group Program to
RECLAIM YOUR HEALTH
this
Fall with Susie Beiler, a wonderful and trusted colleague of
mine.
www.spectrumhealthconsulting.com
This group program is
centered around healing ourselves and achieving health
regardless of diagnosis or condition or age. I talk about
timeless yet practical ways people can reclaim their health.
The purpose of the group is to provide support and
motivation and a deeper understanding of what it means to
heal and how to do it every day.
Session 1: Introduction & Using our breath and our thoughts
to create healing
Session 2: Food- The importance of what we eat and how we
eat
Session 3: Address your stress and incorporate fun into your
life
Session 4: Create a physical activity routine and take a
self test to determine your commitment level
Session 5: A discussion on energy/vibration and using joy
and gratitude to accelerate healing
Session 6: Ask for and receive guidance and support
Session 7: Find your stillness and enhance your spiritual
connection
Session 8: Bringing it all together
PROGRAM FEE: $275 for all 8 sessions plus workbook
Persons paying with insurance will
owe their co-pay for each session (I can accept Aetna
patients with a mental health diagnosis if they are
first evaluated by Dr. Heinrichs at
Ivyland Counseling Center.)
Please also check out
www.adventurecoach.com and see “Coach Patt’s” retreats
available this Summer and Fall!
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