In each issue you will find:

*Tip of the month (Self Empowerment suggestion/ Flexibility/Stress Relief/Story or a combination!)
*Testimonial
"What's New" (Specials, Workshops, Events etc)
*Inspirational Quote
*Link(s) or Resource of the Month
*And probably a random meandering of some sort that seems pertinent to the issue! (Anyone who knows me knows that will most likely be the case!)

~Since you can find Testimonials, What’s New and Links in other sections on this site, I am only  including the Tip(s) of the month and corresponding Inspirational Quote in these archives~

I hope you enjoy reading it as much as I had writing each of them!

If you would like to sign up to receive The Balance Beam in your monthly email (each is about a 5 minute read)  (no spam!) then just send an email to nita@back-in-balance.com with the subject line “Beam Me up”!

Thanks so much!!

~Nita

 Three of My Natural Stress Relievers! Porto, Angus and Caden~

 Therapeutic Assisted Stretching~ A combination of Thai Yoga, Myofascial Release, Sports/PNF stretching and Stretches for Repetitive Strain Injuries Available as a session, or see also “Posture & Flexibility Workshops”

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Ziplining~One of many Self Empowerment suggestions!!

December 2007---First Issue—Relieving Holiday Stress

February 2008—Give & Take

March 2008—Recurring Patterns 1

April 2008—Recurring Patterns 2—Movement You Enjoy

May 2008—Recurring Patterns 3—Nutrition

June 2008—Recurring Patterns 4—Importance of Water