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Recommended Reading
Health-Wellness, Nutrition, Weight
** indicates that all books by this author are recommended
**John Robbins--"Reclaiming Our Health", "Diet For a New
America', "May All Be Fed--Diet For a New World"
**Christiane Northrup M.D.--"Women's Bodies, Women's Wisdom"
Dr. Andrew Weil - "Spontaneous Healing", "Natural Health-Natural
Medicine" & "Eight Weeks to Optimum Health"
Humbert Santillo--"Intuitive Eating"
F. Batmanghelidj--"Your Body's Many Cries For Water"
William G. Crook--"The Yeast Connection; A Medical Breakthrough"
Diane L. Ajjan--"The Natural Way of Healing Stress, Anxiety, and
Depression"
Bob Anderson--"Stretching"
Oprah Winfrey/ Bob Green--"Make the Connection"
Doreen Virtue--"Losing Your Pounds of Pain; Breaking the Link
Between Abuse, Stress and Overeating"
Geneen Roth--"Why Weight", "Feeding the Hungry Heart"
Edward Bach M.D. & F. J. Wheeler, M.D.--"The Bach Flower
Remedies"
Dr. Craig Wehrenberg & Dr. Tracey Mulhall-Wehrenberg--"The
Best-Kept Secret to Raising a Healthy Child...and the Possible
Prevention of Sudden Infant Death Syndrome (SIDS)"
Eve Marnie, R.N.--"Love Start, Pre-Birth Bonding"
Jeanne Rose--"The Aromatherapy Book", "Herbal Body Book",
"Kitchen Cosmetics"
Patricia Davis--"Aromatherapy"
**Murray/Pizzorno--"Encyclopedia of Natural Medicine"
**Balch/Balch--"Prescriptions for Natural Healing"
"Dr. Pitcairns Complete Guide to Natural Health for Dogs and
Cats"
Judith Benn Hurley--"The Good Herb"(for those who are trying to
cut down on processed sugar without resorting to artificial
sweeteners:)
Karen E. Barkie--"Sweet and Sugar Free"
Marcea Weber--"Naturally Sweet Desserts"
Laura Norman--"Feet First" (Reflexology)
Sharon J. Butler--"Conquering Carpal Tunnel Syndrome and other
Repetitive Strain Injuries"
John E. Sarno M.D. --"Healing Back Pain"
Gayle MacDonald M.S. LMT--"Medicine Hands-Massage Therapy for
People with Cancer"
Robert King--"Performance Massage"
Thomas Claire--"Bodywork; What type of massage to get and how to
make the most of it"
For those who would like to add more vegetarian options into
their diet, or to learn more about it. Please note that there
are varying degrees of vegetarianism...some eat NO products
associated with an animal, some eat eggs and dairy, and some eat
fish. I include this section for those who may simply just add
more options into their regular diet.
Christina Pirelllo--"Cooking the Whole Foods Way"
PETA and Ingrid Newkirk--"The Compassionate Cook" (PETA also
offers a free vegetarian starter kit)
Wasserman and Stahler--"Meatless Meals for Working People"
Vegetarian Times--complete cookbook
Vegetarian Journals Guide to Natural Foods Restaurants
If interested in learning about he body...these books were
mainly written for massage therapists, and are easier to read
than texts for doctors.
Calais-Germain--"Anatomy of Movement"
Seig and Adams--"Illustrated Essentials of Musculoskeletal
Anatomy"
Deanne Juhan--"Job's Body-A Handbook for Bodywork"
Andrew Beil--"Trail Guide to the Body"
Kapit Elson--"Anatomy Coloring Book"
Inspirational-Spiritual
**Louise Hay--"You Can Heal Your Life", "You Can Heal Your
Body", "The Power Is Within You"
**Caroline Myss--"Anatomy of the Spirit; the Seven Stages of
Power and Healing", "Sacred Contracts; Awakening Your Divine
Potential", "Why People Don't Heal and How They Can", "creation
of Health (with Norm Sheally M.D.)-"The Emotional,
Psychological, and Spiritual Responses that Promote Health and
Healing"
**Dan Millman--"The Life You Were Born to Live ; A Guide To
Finding Your Life Purpose", "The Laws of the Spirit", "Way of
the Peaceful Warrior"
James Redfield--"The Celestine Prophecy"
Gary Zukov--"Seat of the Soul", "Soul Stories"
**Deepak Chopra--Seven Spiritual Laws of Success", "Quantum
Healing", "Perfect Health"
**Stephen Levine--"A Year To Live"
**Mona Lisa Schultz--"Awakening Intuition; Using Your Body-Mind
Network for Insight and Healing"
**Judith Orloff (Haven't had the chance to read her work yet,
but i got to see her speak and she was very uplifting and
inspiring! Along the lines of Caroline Myss and Mona Lisa
Schultz)
**Wayne Dyer--"Real Magic", "Manifesting Your Destiny"
**Anthony Robbins--"Unlimited Power", "Awakening The Giant"
Julia Cameron--"The Artist's Way" (not just for "artists")
Dr. Norman Vincent Peale--"The Power of Positive Thinking",
"Positive Imaging"
Philip Zimbardo--"Shyness"
Phyllis K. Davis--"Power of Touch; The Basis for Survival,
Health, Intimacy and Emotional Well-Being"
**Maya Angelou See poems " Caged Bird" and "Phenomenal Woman")
Kathleen Keating--"Hug Therapy"
Sol Gordon/Harold Brecher--"Life is Uncertain, Eat Dessert
First!! Finding the Joy You Deserve"
Sergio Bambarin--"The Dolphin; The story of a Dreamer"
Richard Bach--"Jonathan Livingston Seagull" (also as a video)
Robert Fulghum--"All I Needed To Know I Learned In Kindergarten"
M. Scott Peck--"The Road Less Travelled"
**Viktor E. Frankl--"Man's Search For Meaning"
**Eleanor Roosevelt--"You Learn By Living"
Cheri Huber--"That Which You are Seeking Is Causing You TO
Seek", "The Fear Book"
**Susan Jeffers--"Feel The Fear And Do It Anyway", "Feel The
Fear and Beyond", "End The Struggle and Dance With Life"
**Edgar Cayce (All works)
**Marianne Williamson (see poem)
Doreen Virtue--"The Lightworker's Way", Oriah Mountain
Dreamer--"The Invitation"
Benjamen Hoff--"The Tao of Pooh", "The Te of Piglet" (See Poem)
Sandra Martz -"When I Am an Old Woman I Shall Wear Purple"
Foundation of Inner Peace--"Course in Miracles"
Stephen C. Lundin/ Harry Paul/John Christensen--"FISH! A
Remarkable Way to Boost Morale and Improve Results"
Dale Carnegie--"How To Win Friends and Influence People"
**SARK--"Living Juicy", "Eat Mangoes Naked! Finding Pleasue
Everywhere" (and Dancing With The Pits)"
Jennifer Louden--"The Couples Comfort Book", "The Woman's
Comfort Book"
Michael Newton--"Journey Of Souls; Case Studies of Life Between
Lives"
Dion Fortune--"Psychic Self Defense"
Frank Stafford Davis--"Jordan's Near Side"
Lao Tsu--"Tao Te Ching"
Ted Andrews--"Animal Speak"
Sams and Carson--"Medicine Cards"
Daniel Levin--"Zen Cards"
George S. Clason--"The Richest Man In Babylon"
Sarah Ban Breathnach--"The Simple Abundance Companion; Following
Your Authentic Path to Something More"
**Melody Beattie (any books/audio. dealing with codependent
issues)
Clarissa Pinkola Estes--"Women Who Run With The Wolves"
**John Edward "Crossing Over" any books/audio
Natural Health Magazine
Yoga Journal Magazine and Video Tape Series
Various Health and Fitness Magazines...Choose one that feels
right for you! I've enjoyed "Shape", "Fitness", "Muscle and
Fitness/Hers", "Oxygen" each are a bit different in their
approach.
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